Premature aging is something we all struggle. Of course we get older the years and can not hide the scars of time, but what we can do is to avoid premature skin aging. Treat your skin to look younger for longer.
Stop smoking
In many of our items are subject concern with cigarettes, but the fact that smoking assured causes premature skin aging. I am shocked at how large the number of smokers, especially among young women. Everyone knows that smoking harms health, but people somehow ignore this. If you want to keep your skin beautiful and young for a long time, then quitting is the first thing you should do.
Moderate sun exposure
If you want to prevent premature aging, it is sensible sun exposure is another factor to take into account. In any case I am not opposed to the sun, but I always treated him with great deal of attention. The sun's rays are very harmful to our skin, so use sunscreen lotions, wear hats and limit skin exposure to sunlight.
A good diet
Your skin is the body that needs a good and healthy food. Compliance with good diet is a very important factor if we want to have beautiful and young skin. Learn which foods are good for your skin and reduce sweets. Foods that keep our skin young, are fruits, vegetables, nuts and oily fish.
Avoid facial expressions
Easy to say, but sometimes we do not feel how we mimic his face. Frowning and raising eyebrows can form wrinkles between the eyebrows and forehead us, so we must be careful and avoid possible facial expressions.
Facial
Gentle facial massage is extremely beneficial for relaxation of the muscles of the face. So gently massage your face when applying moisturizing your Cream . Some people exercise the muscles of your face to avoid premature aging. Find books or videos, which shows what exercises to do.
Reduce Stress
Stress is one of the biggest enemies of our skin. As mentioned earlier, the skin is our body and it is logical to be affected by stress. Try to limit combed in your life or if you at least try to limit its impact on your health and skin. Spend more time on recreation and sport and will surely prevent premature aging.
Stop tanning beds
Everyone wants to live longer and look better. I personally do not understand people who risk their health by using sunbeds. Moreover, they are harmful to our health, and tanning beds cause premature aging of skin. You should know that healthy tan does not exist. Canopy will be aging your skin as quickly as the sun will do it. So stop tanning and stay beautiful natural tan.
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