A. Put oil in the bath
There is nothing better than a hot tub at the end of hard day. Soap and water we get rid of dirt on the skin, but at the same time reduce the amount of fat in the skin. We very quickly to restore the level of hydration in your skin, add some baby oil in the bath.
2. Drink plenty of water
Once the body is made up mostly of water, then the absence of such cells makes it withered. This effect is reflected in our skin and makes it dry and irritated. Drink plenty of water, especially pszho during heavy exercise while you are out and any time you find that you sweat. In the coffee may have a lot of water but the caffeine in coffee and tea causes loss of body water. Make sure to drink 8 glasses of water a day!
3. Take vitamins Vitamins definitely have a good effect against aging skin. The sun can affect your skin from the outside, but if you take enough vitamins, you can protect your skin from the inside. There are supplements with Omega 3, 6 and 9 of them are great for maintaining healthy skin. A healthy skin is almost always soft!
4. Exfoliate at least once a week
You can exfoliate your skin with a variety of gels and their ingredients, but it is important to do so. Put a bottle of exfoliant in dressing and do not forget to use it at least once a week to remove any dead skin cells and it can become soft and smooth appearance.
5. Rub Vitamin E in your skin
Vitamin E not only makes your skin soft, but also helps to reduce the harmful effects of sunlight on it. He has incredible anti-aging effect. You can buy a bottle of Vitamin E in almost all major stores. If you do not like the glowing effect when vtriesh vitamins, putting it at night or obtain it through supplements.
6. Moisturize with lotion after a bath
Moisturizing lotion immediately after showering helps the skin does not dry out too much. You can use as lotion and body oil. They all smell so nice and tasty!
7. Avoid direct sun exposure
Mandatory use sun block when you are outdoors and are exposed to sunlight. There is very light and fresh sunscreen formulas that are very nice and not grease the skin unnecessarily. Also wear light and ventilated clothes that are skin fermentation.
